Punch Boxing for Fitness Tampa mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight. Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self defense, is extremely empowering for all!! Have a child being bullied, bring them to Punch Boxing Tampa!! The workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout. Punch Boxing for Fitness Tampa’s goal is to get you a boxers athletic body without the fight. Boxing relieves stress, teaches self defense, overall empowerment for ALL!